
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
TGU
Conditioning
30 KBS (53#/35#)
20 Burpee Lateral Jump Overs
10 Strict Press (135#/95#)
3 RFT
Mobility
Lizard Stretch
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
TGU
Conditioning
30 KBS (53#/35#)
20 Burpee Lateral Jump Overs
10 Strict Press (135#/95#)
3 RFT
Mobility
Lizard Stretch