Thursday 1-23-14

Warm Up

Roxanne

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Strength

TGU

Conditioning

30 KBS (53#/35#)

20 Burpee Lateral Jump Overs

10 Strict Press (135#/95#)

3 RFT

Mobility

Lizard Stretch

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