Due to inclement weather all morning classes will be canceled.
Please check out our website and Facebook for updates on afternoon classes.
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min AMRAP
3 Pull ups
6 Push ups
9 Sit ups
12 Squats
Mobility of the Day–
Groiners