Wednesday 1-22-14

Due to inclement weather all morning classes will be canceled. 

Please check out our website and Facebook for updates on afternoon classes.

Warm up

Jumping Jacks

Mountain climbers

10 OHS 

Shoulder mobility

Dynamic stretches

Movement standards 

Strength

Back Squat 

5-5-5-5-5

Conditioning

12 min AMRAP

3 Pull ups 

6 Push ups

9 Sit ups

12 Squats 

Mobility of the Day

Groiners

 

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