
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Deadlift
5-5-5-5-5
Conditioning
15 Deadlifts (225#/155#)
100 Double Unders
15 Deadlifts (225#/155#)
Mobility
Band Hamstring Dynamic Stretch
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
*Movement Standards*
Strength
Deadlift
5-5-5-5-5
Conditioning
15 Deadlifts (225#/155#)
100 Double Unders
15 Deadlifts (225#/155#)
Mobility
Band Hamstring Dynamic Stretch