Tuesday 1-21-14

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

*Movement Standards*

Strength

Deadlift

5-5-5-5-5

Conditioning

15 Deadlifts (225#/155#)

100 Double Unders

15 Deadlifts (225#/155#)

Mobility

Band Hamstring Dynamic Stretch