Warm up
30 burpees for time
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Go HAM!
Conditioning
HERO WOD
“Blake”
4RFT
100 feet walking lunges plate overhead (45#/35#)
30 box jumps (24″/20″)
20 wallballs (20#/14#)
10 HSPU
*Mobility*
Hold passive squat