Friday 1-17-14

Warm Up

Bring Sally Up Push-ups

10 OHS

Shoulder Mobility

Dynamic Stretches

MOVEMENT STANDARDS

Strength

Strict Press

6-3-1-1-1

Conditioning

*TABATA*

Row (Calories)

Burpees

Shoulder to OH (95#/65#)

Mobility of the Day 

QL stretch/ Open the book