
Warm Up
Bear Crawls
10 OHS
Shoulder Mobility
Dynamic Stretches
MOVEMENT STANDARDS
Strength
OHS
6-3-1-1-1
Conditioning
21-15-9
OHS (95#/65#)
T2B
Mobility
Sit and reach hamstring
Warm Up
Bear Crawls
10 OHS
Shoulder Mobility
Dynamic Stretches
MOVEMENT STANDARDS
Strength
OHS
6-3-1-1-1
Conditioning
21-15-9
OHS (95#/65#)
T2B
Mobility
Sit and reach hamstring