Wednesday 1-15-14

Warm up–

Roxanne

10 OHS 

Shoulder mobility

Dynamic stretches

Movement standards

Conditioning–

“300”

25 Pulls up 

50 Deadlift (135#/95#)

50 Push ups

50 Box Jumps (24/20)

50 Floor Wipers

50 KB C+J (53#/35#)

25 pull ups