
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Conditioning–
“300”
25 Pulls up
50 Deadlift (135#/95#)
50 Push ups
50 Box Jumps (24/20)
50 Floor Wipers
50 KB C+J (53#/35#)
25 pull ups
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Conditioning–
“300”
25 Pulls up
50 Deadlift (135#/95#)
50 Push ups
50 Box Jumps (24/20)
50 Floor Wipers
50 KB C+J (53#/35#)
25 pull ups