Wednesday 1-15-14

Warm up

Roxanne

10 OHS 

Shoulder mobility

Dynamic stretches

Movement standards

Conditioning

“300”

25 Pulls up 

50 Deadlift (135#/95#)

50 Push ups

50 Box Jumps (24/20)

50 Floor Wipers

50 KB C+J (53#/35#)

25 pull ups

 

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