Tuesday 1-14-14

Warm Up

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

MOVEMENT STANDARDS

Strength

Power Cleans

6-3-1-1-1

Conditioning

21 Calorie Row

15 Burpee Box Jumps (24″/20″)

9 Cleans (135#/95#)

15 Burpee Box Jumps (24″/20″)

21 Calorie Row

 *7 Min Cap*