
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Strength–
Plank holds
Conditioning–
3 RFT
40 Sit ups
400m Run
40 MBC (20#/14#)
400m Run
Mobility of the Day–
monster band walks
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Strength–
Plank holds
Conditioning–
3 RFT
40 Sit ups
400m Run
40 MBC (20#/14#)
400m Run
Mobility of the Day–
monster band walks