Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Movement Standards
Strength–
Push Press
3-3-3-3-3
Conditioning–
Begin and end with 100 Double Unders
1-2-3-4-5-5-4-3-2-1
Clean and Jerks (135#/95#)
T2B
Mobility of the Day–
Toy Soldier