Friday 1-10-14

Warm Up

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

Movement Standards

Strength

Push Press

3-3-3-3-3

Conditioning

Begin and end with 100 Double Unders

1-2-3-4-5-5-4-3-2-1

Clean and Jerks (135#/95#)

T2B

Mobility of the Day

Toy Soldier        

 

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