
Warm up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
15 min AMRAP
30 Wallballs (20#/14#)
400m Run
Mobility of the Day–
Barbell quad smash
Warm up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
15 min AMRAP
30 Wallballs (20#/14#)
400m Run
Mobility of the Day–
Barbell quad smash