
Warm Up–
3 Round
15 Double unders
10 Sit up
5 Burpees
Shoulder mobility
Dymamic stretches
Movement standards
Skill–
TGU
Conditioning–
21-15-9
Box Jumps
HSPU
50 Sit ups between rounds
Mobility of the Day–
band pulls
Warm Up–
3 Round
15 Double unders
10 Sit up
5 Burpees
Shoulder mobility
Dymamic stretches
Movement standards
Skill–
TGU
Conditioning–
21-15-9
Box Jumps
HSPU
50 Sit ups between rounds
Mobility of the Day–
band pulls