Tuesday 1-7-14

Warm up

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches

Movement Standards

Strength

Front Squat

3-3-2-2-1-1

Conditioning

4 RFT

6 Hang Squat Cleans (95#/65#)

12 Pull ups

Mobility of the Day

Lat stretches with band

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