Tuesday 1-7-14

Warm up–

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches

Movement Standards

Strength–

Front Squat

3-3-2-2-1-1

Conditioning–

4 RFT

6 Hang Squat Cleans (95#/65#)

12 Pull ups

Mobility of the Day–

Lat stretches with band