Friday 1-3-14

Warm up

Jumping jack

Mountain climbers

10 OHS

Shoulder mobility

Dynamic stretches

Movement standards

Strength

Find 3 RM

Thruster

Conditioning

“Fran”

21-15-9

Thrusters (95#/65#)

Pull ups 

Mobility of the Day

Shoulder mobility with bands

**Due to inclement weather there will be NO morning classes. Weather permitting we’ll be having regular afternoon classes.

Please check out our website and Facebook for updates on class times for tomorrow. 

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