Warm up–
Jumping jack
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Strength–
Find 3 RM
Thruster
Conditioning–
“Fran”
21-15-9
Thrusters (95#/65#)
Pull ups
Mobility of the Day–
Shoulder mobility with bands
**Due to inclement weather there will be NO morning classes. Weather permitting we’ll be having regular afternoon classes.
Please check out our website and Facebook for updates on class times for tomorrow.