Thursday 1-2-14

Warm up

Double unders

10 OHS

Shoulder mobility 

Dynamic stretches 

Movement standards 

Conditioning

150 Sit ups

125 Double unders

100 Air Squats

75 Push ups 

50 Deadlifts (135#/95#)

25 Shoulder to OH (135#/95#)

Mobility of the Day

Lax Ball

* This weeks schedule 

Thursday – No 7:30 Beginners or 8:30pm

Friday – Regular classes 

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