Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Movement standards
Conditioning–
150 Sit ups
125 Double unders
100 Air Squats
75 Push ups
50 Deadlifts (135#/95#)
25 Shoulder to OH (135#/95#)
Mobility of the Day–
Lax Ball
* This weeks schedule
Thursday – No 7:30 Beginners or 8:30pm
Friday – Regular classes