HAPPY NEW YEAR!
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Movement Standards
Conditioning–
*Tabata*
Clean and Jerk (135#/95#)
Burpees
Pull-ups
HSPU
Row
*This weeks schedule
Tuesday – 9am,10am and 11am
Wednesday- Closed – Happy New Year!
Thursday – NO 7:30pm beginner or 8:30pm
Friday – Regular classes