Tuesday 12-31-13

HAPPY NEW YEAR!

Warm Up

Roxanne

10 OHS

Shoulder Mobility

Dynamic Stretches

Movement Standards

Conditioning

*Tabata*

Clean and Jerk (135#/95#)

Burpees

Pull-ups

HSPU

Row

*This weeks schedule

Tuesday – 9am,10am and 11am

Wednesday- Closed – Happy New Year!

Thursday – NO 7:30pm beginner or 8:30pm 

Friday – Regular classes

 

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