Warm up–
Double unders
Shoulder mobility
Dynamic Stretches
Movement standards
Strength–
Front Squat
3-3-2-2-1-1
Conditioning–
15 min AMRAP
30 Double unders
20 Wallballs (20#/14#)
10 Russian Twist
Mobility of the Day–
Death stretch
* This weeks schedule:
Monday – No 5am ONLY
Tuesday – 9am,10am and 11am
Wednesday- Closed
Thursday – NO 7:30pm beginner or 8:30pm
Friday – Regular classes