
Warm up–
Jumping jacks
Mountain climbers
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1-2-3-4-5-6-7-8-9-10
Thruster (95#/65#)
Pull ups
T2B
by developer | Dec 27, 2013 | W.O.D. | 0 comments
Warm up–
Jumping jacks
Mountain climbers
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1-2-3-4-5-6-7-8-9-10
Thruster (95#/65#)
Pull ups
T2B
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