Thursday 12-26-13

Warm up

Double unders

10 OHS

Shoulder mobility

Dynamic stretches 

Strength

Deadlift 

3-3-3-3-3

Conditioning

10 RFT

6 Deadlift (225#/155#)

24 Double unders

10 Push ups 

*This weeks schedule:

Thursday – No 7:30 Beginners or 8:30pm classes

Friday – Regular classes 

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