Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
10 RFT
6 Deadlift (225#/155#)
24 Double unders
10 Push ups
*This weeks schedule:
Thursday – No 7:30 Beginners or 8:30pm classes
Friday – Regular classes