Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
10-10-10
Conditioning–
4 RFT
20 Wallballs (20#/14#)
400m Run
30 Sit ups
* This weeks schedule:
Monday – Regular classes
Tuesday – 9am,10am and 11am
Wednesday- Closed
Thursday – NO 7:30pm beginner or 8:30pm
Friday – Regular classes