
Warm Up
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Hang Cleans
2-2-2-2-2
Conditioning
5 Hang Cleans (95#/65#)
10 Push-ups
15 KBS (53#/35#)
15 Min AMRAP
Warm Up
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Hang Cleans
2-2-2-2-2
Conditioning
5 Hang Cleans (95#/65#)
10 Push-ups
15 KBS (53#/35#)
15 Min AMRAP