
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
5 RFT
75 Double unders
30 Wallballs (20#/14#)
30 Box jumps (24″/20″)
by developer | Dec 18, 2013 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
5 RFT
75 Double unders
30 Wallballs (20#/14#)
30 Box jumps (24″/20″)
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