
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic Stretches
Strength–
Find 1 RM
Squat Clean
Conditioning–
EMOM 10 mins
3 Squat Cleans (70% 1RM)
Remaining time in minute Max Sit ups
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic Stretches
Strength–
Find 1 RM
Squat Clean
Conditioning–
EMOM 10 mins
3 Squat Cleans (70% 1RM)
Remaining time in minute Max Sit ups