Monday 12-16-13

Warm up–

Double unders

10 OHS

Shoulder mobility 

Dynamic stretches 

Strength–

Weighted Chin ups

5-5-5-5-5

Conditioning–

8 min AMRAP

30 Double unders 

8 Thrusters(95#/65#)

rest 2 mins

8 min AMRAP

8 Pull ups 

8 Burpees