
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted Chin ups
5-5-5-5-5
Conditioning–
8 min AMRAP
30 Double unders
8 Thrusters(95#/65#)
rest 2 mins
8 min AMRAP
8 Pull ups
8 Burpees
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted Chin ups
5-5-5-5-5
Conditioning–
8 min AMRAP
30 Double unders
8 Thrusters(95#/65#)
rest 2 mins
8 min AMRAP
8 Pull ups
8 Burpees