Warm Up
Bring Sally Up – PVC OHS
Shoulder mobility
Dynamic stretches
Strength
Tabata Hang Cleans
Conditioning
3 Rounds
1 min. @ each station
MBC (20#/14#)
Sit Ups
Double Unders
Russian Twists (20#/14#)
SDHP (53#/35#)
Rest 1 min after each round
Scored for total reps