
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
TGU
Conditioning–
1 KBS (53#/35#)
1 Pull Up
2 KBS
2 Pull Up
3 KBS
3 Pull Up
…..
12 min Cap
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
TGU
Conditioning–
1 KBS (53#/35#)
1 Pull Up
2 KBS
2 Pull Up
3 KBS
3 Pull Up
…..
12 min Cap