
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
21-15-9
HSPU
Burpees
Starts and ends with 800m run.
by developer | Dec 11, 2013 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
21-15-9
HSPU
Burpees
Starts and ends with 800m run.
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