
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
50-40-30-20-10
Wallballs (20#/14#)
Double Unders
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
50-40-30-20-10
Wallballs (20#/14#)
Double Unders