
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
1000m Row
then with remaining time AMRAP
5 Deadlifts (185#/135#)
10 Push ups
10 min Cap
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
1000m Row
then with remaining time AMRAP
5 Deadlifts (185#/135#)
10 Push ups
10 min Cap