
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Shrugs
20-20-20
Conditioning
“The Danny Tanner”
2 Mile Run
75 Cleans (95#/65#)
*Break up run and cleans however*
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Shrugs
20-20-20
Conditioning
“The Danny Tanner”
2 Mile Run
75 Cleans (95#/65#)
*Break up run and cleans however*