
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Shuttle Runs
Conditioning
21-15-9-15-21
Burpee Box Jumps (24″/20″)
T2B
by developer | Dec 5, 2013 | W.O.D. | 0 comments
Warm Up
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Shuttle Runs
Conditioning
21-15-9-15-21
Burpee Box Jumps (24″/20″)
T2B
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