
Warm Up-
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic stretches
Strength-
Weighted Pull ups
3-3-3-3-3
Conditioning-
400m Run
20 Burpees
10 Pull-ups
200m Backwards Run
3RFT
Warm Up-
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic stretches
Strength-
Weighted Pull ups
3-3-3-3-3
Conditioning-
400m Run
20 Burpees
10 Pull-ups
200m Backwards Run
3RFT