
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
EMOM 10 mins
4 Cleans
Conditioning–
12 min AMRAP
15 MBC (20#/14#)
30 Double unders
15 Sit ups
by developer | Dec 2, 2013 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
EMOM 10 mins
4 Cleans
Conditioning–
12 min AMRAP
15 MBC (20#/14#)
30 Double unders
15 Sit ups
Share