Friday 11-29-13

Warm up

400m run 

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning– 

“Fran”

21-15-9

Thursters (95#/65#)

Pull ups

Tomorrow’s schedule:

8am, 9am, 5:30pm, 6:00pm, 6:30pm and 7:00pm

 

 

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