
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Fran”
21-15-9
Thursters (95#/65#)
Pull ups
Tomorrow’s schedule:
8am, 9am, 5:30pm, 6:00pm, 6:30pm and 7:00pm
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Fran”
21-15-9
Thursters (95#/65#)
Pull ups
Tomorrow’s schedule:
8am, 9am, 5:30pm, 6:00pm, 6:30pm and 7:00pm