
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang Squat Clean
3-3-3-3-3
Conditioning–
3 Rounds
3 min AMRAP
5 Hang Cleans (135#/95#)
5 HSPU
rest 1 min between rounds
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang Squat Clean
3-3-3-3-3
Conditioning–
3 Rounds
3 min AMRAP
5 Hang Cleans (135#/95#)
5 HSPU
rest 1 min between rounds