Wednesday 11-27-13

Warm up– 

400m Run 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Hang Squat Clean

3-3-3-3-3

Conditioning–

3 Rounds

3 min AMRAP

5 Hang Cleans (135#/95#)

5 HSPU

rest 1 min between rounds