
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
1-1-1-1-1
Conditioning–
EMOM 18 mins
5 Pull Ups
10 Push Ups
8 Pistol squats (4L/4R)
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
1-1-1-1-1
Conditioning–
EMOM 18 mins
5 Pull Ups
10 Push Ups
8 Pistol squats (4L/4R)