Monday 11-25-13

Warm up

4 Rds

:15 Jumping jacks

:15 Air Squat

:15 Mountain Climbers

:15 Jump squats

Skill– 

Open Gym

Conditioning

21 Deadlifts (155#/115#)

50 sit ups

21 Push press (155#/115#)

15 Deadlifts

50 Double unders

15 Push press

9 Deadlifts 

50 sit ups

9 Push press

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