
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Hang Snatch
5-5-5-5-5
Conditioning
21-15-9
Doube Unders
Snatch-grip Deadlift + Shrug (95#/65#)
T2B
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Hang Snatch
5-5-5-5-5
Conditioning
21-15-9
Doube Unders
Snatch-grip Deadlift + Shrug (95#/65#)
T2B