
Warm Up
30 Burpees for time
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
10 minutes to find 1RM Power Clean
Conditioning
C2B Pull-up
Power Clean (135#/95#)
1-2-3-4-5….
10 Minutes
Warm Up
30 Burpees for time
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
10 minutes to find 1RM Power Clean
Conditioning
C2B Pull-up
Power Clean (135#/95#)
1-2-3-4-5….
10 Minutes