
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
OHS
3-3-2-2-1-1
Conditioning–
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
by developer | Nov 20, 2013 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
OHS
3-3-2-2-1-1
Conditioning–
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
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