
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Sumo Deadlift
3-3-3-3-3
Conditioning
3 RFT
20 KB SDHP (53#/35#)
30 Burpees
40 Sit-ups
by developer | Nov 19, 2013 | W.O.D. | 0 comments
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Sumo Deadlift
3-3-3-3-3
Conditioning
3 RFT
20 KB SDHP (53#/35#)
30 Burpees
40 Sit-ups
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