Monday 11-18-13

Warm up–

Double Unders

10 OHS

Shoulder mobility 

Dynamic stretches

Strength–

Push press

3-3-3-3-3

Conditioning–

6 min AMRAP

6 Pull ups

6 Wallballs (20#/14#)

rest 1 min

6 min AMRAP

6 Shoulder to OH (95#/65#)

16 Double unders