
Warm up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
6 min AMRAP
6 Pull ups
6 Wallballs (20#/14#)
rest 1 min
6 min AMRAP
6 Shoulder to OH (95#/65#)
16 Double unders
Warm up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
6 min AMRAP
6 Pull ups
6 Wallballs (20#/14#)
rest 1 min
6 min AMRAP
6 Shoulder to OH (95#/65#)
16 Double unders