
Warm Up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Rowling X 20 frames with partner
by developer | Nov 15, 2013 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Rowling X 20 frames with partner
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