
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Jack”
20 min AMRAP
10 Push press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
**Veterans Day class times are 10am and 6 pm only**
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Jack”
20 min AMRAP
10 Push press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
**Veterans Day class times are 10am and 6 pm only**