
Warm Up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Kipping/Butterfly work
Conditioning–
500m Row
40 Air Squats
30 Sit ups
20 Push Ups
10 Pull Ups
by developer | Nov 8, 2013 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Kipping/Butterfly work
Conditioning–
500m Row
40 Air Squats
30 Sit ups
20 Push Ups
10 Pull Ups
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