
Warm Up
30 OHS
Dynamic Stretches
Shoulder Mobility
Skill
PR 800m Run
Conditioning
Run 200m
30 KBS (53#/35#)
Run 200m
30 Goblet Squats
Run 200m
30 Single arm KB Clean and Jerks (15 per arm)
Run 200m
30 KB Thrusters
Run 200m
Warm Up
30 OHS
Dynamic Stretches
Shoulder Mobility
Skill
PR 800m Run
Conditioning
Run 200m
30 KBS (53#/35#)
Run 200m
30 Goblet Squats
Run 200m
30 Single arm KB Clean and Jerks (15 per arm)
Run 200m
30 KB Thrusters
Run 200m