Thursday 11-7-13

Warm Up

30 OHS

Dynamic Stretches

Shoulder Mobility

Skill

PR 800m Run

Conditioning

Run 200m

30 KBS (53#/35#)

Run 200m

30 Goblet Squats

Run 200m

30 Single arm KB Clean and Jerks (15 per arm)

Run 200m

30 KB Thrusters

Run 200m