
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Plank Holds
Gymnastics Core Work
Conditioning
50 Double Unders
50 Sit-ups
10 Min AMRAP
by developer | Nov 6, 2013 | W.O.D. | 0 comments
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Plank Holds
Gymnastics Core Work
Conditioning
50 Double Unders
50 Sit-ups
10 Min AMRAP
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