
Warm Up–
Bring Sally Up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-3-3-1-1
Conditioning–
1-2-3-4-5-6-7-8-9-10
Burpees
Wall Balls (20#/14)
by developer | Nov 5, 2013 | W.O.D. | 0 comments
Warm Up–
Bring Sally Up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-3-3-1-1
Conditioning–
1-2-3-4-5-6-7-8-9-10
Burpees
Wall Balls (20#/14)
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