
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Rope climbs
Conditioning–
20 min AMRAP
400m Run
Max HSPU
Scored for total HSPU
by developer | Nov 4, 2013 | W.O.D. | 0 comments
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Rope climbs
Conditioning–
20 min AMRAP
400m Run
Max HSPU
Scored for total HSPU
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