
Warm Up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Weighted Chin-ups
3-3-3-3-3
Conditioning–
4 mins at each station
Row (cals)
Push Ups
Sit ups
1 min rest between exercises
Scored for total reps
Warm Up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Weighted Chin-ups
3-3-3-3-3
Conditioning–
4 mins at each station
Row (cals)
Push Ups
Sit ups
1 min rest between exercises
Scored for total reps